A woman sitting cross-legged in a field with her hands in a meditative position. She is looking at the sunrising over the mountains.

Online Counseling in Charlotte and throughout North Carolina and South Carolina

Aren’t I supposed to have everything figured out by now?

Do you remember when you were a kid and not being able to wait until you grew up?

It was so exciting to think about how one day you would have it all figured out, could be the boss of yourself, and life would finally be great. But when you did “grow up,” you realized that adulting isn’t all it’s cracked up to be.

It feels like there's no one to talk to, and you're the only one going through this.

Do any of these feel familiar?

You feel lost about who you are and where you are in life.

  • You aren’t sure of who you are outside of "mom.”

  • You suspect you are ADHD or autistic, and need to figure out how to make sense of that.

  • You don’t feel like you fit in anywhere.

It doesn’t have to be this way.

This is the space where you can truly explore who you are, ask questions that can be scary or feel "stupid," without fear of being judged.

No shame in your feelings, no being told "don't worry about it," or "things could be worse." We can figure out together who you are, where you fit in, and how you can start feeling better about the dumpster fire of a world we currently live in. Where you can explore different parts of your identity that you never thought about before, and you can figure it out. Along the way, you'll also learn new ways to cope with life's stressors, even when the triggers themselves might be out of your control. And I can help you through that.

Specializing in helping people figure out their place in the world.

  • Whether you are newly diagnosed or suspect you are autistic or ADHD, therapy can help you figure out how to manage in a neurotypical world. Learn more.

    I also provide diagnostic evaluations for autism and ADHD.

  • Frequent worry , stress, and feelings of overwhelm can make you feel alone, but you’re not. Learn more.

  • Whether you’ve experienced a trauma, struggle with releasing difficult emotions, or want something different from traditional talk therapy, brainspotting can help. Learn more.

  • When you want to do a deep dive but don't have time to dedicate every week to therapy, a therapy intensive can help by dedicating a larger block of time over 1-3 days. Learn more here.

How it works

Ready to get started?

Click here to schedule a free consultation. This gives you a chance to get any questions answered and make sure we are a good fit.

We will then work together each week to explore your identity and develop skills to cope with life’s stressors.

You can experience peace and be ready to handle whatever life throws at you.

You don’t have to this alone. I can help you figure it out.